What is Samba-no-pé (Samba-in-the-foot)?

• Among many of its features, samba is joy and translates as bonding between those who dance it.
• It was more of a spiritual dance, where the body reflects what is in the soul!
• he female body is explored to its fullest potential and form, as if it were an offering.
• It is a gift to ourselves and to others!

Who can learn to dance samba?

• It may be practiced by anyone, from 1 to 90 years...
• Any person can, as all bodies have their own language and way to express themselves.
• Through our classes we do celebrate the feminine energy, through a Dance that does not know neither time nor age.
• We work the body at the hip, chest, hands, arms, head and eyes...
• Samba is magic, fun and very beneficial to the body and mind.

Workshops - Courses

• We hold them in different places in Portugal, Madeira, Azores and Spain.
• Albufeira, Ayamonte, Cascais, Faro, Lagos, Loule, Lisbon, Olhão, Porto, Tomar, Tavira

How are the classes structured?

• Motion and posture
• Breathing
• Technics
• Developing the body
• Mental exercises
• Fitness
• Using the high heel
• Samba-no-pé
• Tips
• Lots of Joy and much more...